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🇦🇺 I used to ignore Brussels sprouts—until I stir-fried them myself! This one-pan chicken & veggie stir-fry is full of colors, flavors, and nutrients. Crispy, tender, and packed with vitamins, it’s perfect for a healthy lunch or dinner. No fuss, no overthinking—just real food, real flavor. 🇮🇩 Dulu aku juga nggak suka Brussels sprouts—sampai aku coba menumisnya sendiri! Resep tumisan ayam dan sayur berwarna ini super sehat, enak, dan gampang banget dibuat. Cukup satu wajan, penuh warna, tekstur renyah dan lembut, kaya serat dan vitamin. Cocok buat makan siang sehat, atau makan malam setelah olahraga. 🌿 Low oil, high fiber, rich in protein 🍽️ Beautiful, simple plating for family or guests 🎥 Watch till the end for plating tips and nutrition facts! 👉 Don’t forget to like, comment, share & subscribe if you enjoy colorful healthy cooking from your own kitchen Cheers 💌@MariaDiAussie #HealthyRecipe #OnePanMeal #StirFryChicken #EasyHealthyCooking #ColorfulStirFry #BrusselsSprouts #CleanEating #HighProteinMeal #QuickDinnerIdea #HealthyFoodIdeas stir fry ayam sayur sehat • resep brussels sprout • resep satu wajan sehat • resep diet tinggi serat • masakan sehat berwarna • masakan rendah minyak • resep viral sehat 2025 • makanan sehat anak & keluarga • resep diet simpel rumahan

Secret Recipe for a Very Delicious Homegrown Vegetable Salad with Mint! BF&N MariaDiAussie Welcome to today’s video! We’re going to make a fresh mint salad that’s not only easy to prepare but also packed with health benefits. We’ll combine aromatic mint leaves with simple ingredients like cucumber, tomato, and a hint of lemon to create a light yet flavorful salad. Perfect for those looking for a healthy, practical, and low-calorie dish! Follow these easy steps and discover how this mint salad can be the perfect choice for your healthy diet. Besides giving your body a fresh boost, this salad can also be a refreshing addition to your lunch or dinner menu. Don’t forget to like, subscribe, and share this video if you enjoy healthy and inspiring recipes like this. Enjoy! Cheers BF&N MariaDiAussie @MariaDiAussie #cooking #food #masakanrumahan #healthyeating #healthyfood #salad #beautiful #beauty #flowers #nature #garden #gardening #vegetables

Judul: If You Have Eggplants and Macaroni, Try This My Grandma’s Super Delicious Recipe! BF&N MariaDiAussie Selamat datang di channel Maria! Dalam video kali ini, kami akan berbagi resep spesial Salad Bake Macaroni, Telur, dan Terong yang penuh cita rasa dan gizi. Nikmati perpaduan creamy, gurih, dan lezat dari macaroni yang kenyal, telur yang bergizi, serta terong dengan rasa alami yang manis dan gurih. Resep ini cocok untuk keluarga, baik anak-anak maupun orang dewasa, dan mudah dibuat di rumah. Jangan lupa dukung channel dengan like, comment, dan subscribe untuk resep sehat dan lezat lainnya. Yuk, simak video selengkapnya dan temukan rahasia di balik kelezatan setiap lapisannya! Bahan-bahan: - 4 buah terong ungu iris tipis - 250 gram makaroni, rebus dan tiriskan - 2 butir telur rebus, iris - Racik kecil wortel, jagung dan kacang polong yang sudah direbus - 150 gram Ham, potong dadu kecil - 100 gram keju (cheddar/mozzarella), potong tipis - 50 gram keju parut Bumbu - 1 sdt kaldu ayam bubuk - 2 siung bawang putih - ½ sdt pala bubuk - 2 sdm olive oil - ½ sdt merica bubuk - 1 sdt gula Bahan cair: - 200 ml susu cair - 3 butir telur mentah, kocok lepas - 1 sdm tepung terigu, larutkan dengan sedikit susu - 2 sdm mentega cair Resep Salad Bake, Resep Macaroni Telur Terong, Masakan Rumahan, Resep Lezat, Masak Praktis, Resep Sehat, Viral Resep, Resep Mudah, Masakan Viral, Resep Keluarga Description ✋ English Title: If You Have Eggplants and Macaroni, Try This My Grandma’s Super Delicious Recipe! BF&N MariaDiAussie Welcome to Maria’s channel! In this video, I’m sharing a special recipe for a Macaroni, Egg, and Eggplant Bake—a dish bursting with flavor and nutrients. Enjoy the perfect blend of creamy, savory, and satisfying textures with tender macaroni, protein-packed eggs, and naturally sweet eggplant. This recipe is ideal for the whole family, from kids to adults, and is incredibly easy to make at home. Watch the full video to uncover the secrets behind every delicious layer. Don’t forget to like, comment, and subscribe for more healthy and tasty recipes. Let’s cook with love and enjoy every bite! Ingredients: - 4 purple eggplants, thinly sliced - 250 grams macaroni, boiled and drained - 2 boiled eggs, sliced - A small mix of boiled carrots, corn, and green peas - 150 grams of ham, diced small. - 100 grams cheese (cheddar/mozzarella), thinly sliced - 50 grams grated cheese Seasonings: - 1 tsp chicken broth powder - 1 Onion - 2 cloves garlic - ½ tsp Ground nutmeg - 2 tbsp olive oil - ½ tsp ground black pepper - 1 tsp sugar Liquid Mixture: - 200 ml liquid milk - 3 raw eggs, lightly beaten - 1 tbsp all-purpose flour, dissolved in a little milk - 2 tbsp melted butter Macaroni Eggplant Bake, Macaroni Egg and Eggplant, Comfort Food Recipe, Easy Home Cooking, Family Meal Ideas, Healthy Baking Recipe, Viral Recipe, Delicious Home Cooking, Tasty Comfort Food, Maria’s Special Recipe BF&N MariaDiAussie @MariaDiAussie

So Good, I Can’t Stop Cooking My Italian Recipe with Homegrown Vegetables! BF&N MariaDiAussie Seafood Salad ala Italia – Perpaduan Sempurna Rasa Laut & Kesegaran! Ingin tahu rahasia membuat Seafood Salad yang segar, lezat, dan menggoda? Dalam video ini, kita akan membahas empat langkah penting yang menjadikan hidangan ini begitu istimewa: ✨ Membuat kaldu aromatik – Fondasi rasa yang kaya dan harum, rahasia kelezatan seafood! 🐙 Mengolah seafood dengan sempurna – Menjaga tekstur tetap lembut dan juicy dengan teknik yang tepat. 🍋 Membuat dressing spesial – Perpaduan olive oil, lemon, dan rempah yang menyegarkan setiap suapan. 🍽 Penyajian yang menggoda – Seni menata hidangan agar tampil cantik dan menggugah selera. Setiap langkah dipandu dengan detail agar Anda bisa menciptakan salad seafood yang tak hanya lezat tetapi juga berkelas restoran! Siapkan bahan, ikuti prosesnya, dan rasakan kelezatannya di rumah. Jangan lupa LIKE, KOMEN, dan SUBSCRIBE agar tidak ketinggalan resep istimewa lainnya! Selamat memasak! ❤️ Cheers @MariaDiAussie #SeafoodSalad #ResepItalia #HidanganLaut #ResepMudah #MasakanRumahan #SeafoodSalad #ResepItalia #HidanganLaut #MasakanRumahan #ResepMudah #ResepSehat #SaladSeafood #ResepSeafood #DapurItalia #MakananSehat #KulinerItalia #ResepLezat #MasakEnak #OlahanSeafood #SeafoodLover ✋English So Good, I Can’t Stop Cooking My Italian Recipe with Homegrown Vegetables! BF&N MariaDiAussie Italian-Style Seafood Salad – A Perfect Harmony of Freshness & Flavor! Want to know the secret to making a fresh, delicious, and irresistible Seafood Salad? In this video, we’ll walk you through four essential steps that make this dish truly special: ✨ Creating an aromatic broth – The foundation of deep, rich flavors, unlocking the best taste of seafood! 🐙 Perfectly preparing seafood – Ensuring the right texture—tender, juicy, and full of ocean freshness. 🍋 Making a special dressing – A light yet flavorful blend of olive oil, lemon, and fresh herbs. 🍽 Beautiful plating and presentation – Because food should be as stunning as it is delicious! Each step is carefully guided to help you create a restaurant-quality seafood salad at home! Gather your ingredients, follow the process, and enjoy a taste of the ocean right from your kitchen. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more amazing recipes! Happy cooking! Cheers @MariaDiAussie #SeafoodSalad #ItalianRecipe #SeafoodLovers #EasyRecipes #HomemadeCooking #SeafoodSalad #ItalianRecipe #SeafoodLovers #HealthyEating #HomemadeCooking #EasyRecipes #FreshSeafood #CookingTips #SaladRecipe #MediterraneanFood #HealthyFood #Foodie #CookingWithLove #GourmetCooking #TastyFood #cooking #food #masakanrumahan #healthyeating #healthyfood #salad #beautiful #beauty #flowers #nature #garden #gardening #vegetables

Homegrown Celery: A Power-Packed Green Gem for Health & Cooking! BF&N MariaDiAussie Hallo BF&N Lovers 💌 Welcome to BF&N with Maria. In this video, we will explore 1. What are the easy steps to grow and care celery at home? 2. How do you make refreshing and healthy celery juice and celery salad 3. Is it true that celery can help with weight loss through the concept of negative calories? Get ready to be inspired and discover the incredible potential of this humble vegetable! Growing celery is not only a visually rewarding experience but also connects us to nature. Each celery stalk that grows symbolizes hard work and patience, reminding us of the importance of the process. So, start your gardening journey today and enjoy the satisfaction of harvesting your own crops.Let’s take care of our health and the environment in simple yet meaningful ways. Don’t forget to like, share, and subscribe for more gardening tips and healthy recipes! Together, we can make better choices for our bodies and the planet we love. Cheers 🪴 BF&N MariaDiAussie @MariaDiAussie Key Words: Seledri, Manfaat Seledri, Cara Menanam Seledri, Resep Seledri, Seledri untuk Kesehatan, Berkebun Seledri, Sayuran Sehat, Tanaman Sayuran, Hidangan Sehat, Nutrisi Seledri, Memasak dengan Seledri, Tanaman Herbal, Cara Merawat Seledri, Sayuran Kaya Nutrisi, Tips Berkebun, Sayuran untuk Diet, Resep Salad Seledri, Seledri dan Kesehatan Jantung, Makanan Sehat di Rumah BF&N MariaDiAussie #cooking #food #masakanrumahan #healthyeating #healthyfood #salad #beautiful #beauty #flowers #nature #garden #gardening #vegetables

Masak dari Isi Kulkas | Resep Viral Praktis, Sehat, Nikmat & Bergizi Masak sehat tidak harus mahal, rumit, atau membosankan. Dalam video ini, kami akan menunjukkan cara membuat hidangan sehat, lezat, dan menggugah selera hanya dari bahan-bahan sederhana di kulkas. Resep ini penuh warna, penuh gizi, dan penuh cinta — cocok untuk siapa saja yang ingin hidup lebih sehat tanpa ribet. Dengan sentuhan kecil dan teknik sederhana, kita bisa membuat masakan rumahan yang bukan hanya enak, tapi juga indah dipandang. Cocok untuk keluarga, sahabat, atau untuk diri sendiri yang ingin makan enak dan sehat! Kalau kamu suka resep sehat dan praktis seperti ini, jangan lupa klik like dan share ke temanmu. Subscribe untuk video baru setiap minggu yang pasti sehat, indah, dan menggugah selera! Inggris: Healthy cooking doesn’t have to be expensive, complicated, or boring. In this video, we’ll show you how to prepare a vibrant, nutritious, and flavorful dish using only simple ingredients from your fridge. This recipe is full of color, full of nutrients, and full of love — perfect for anyone looking to eat healthier without the hassle. With a few small touches and simple techniques, you can create a home-cooked meal that’s not only delicious, but also visually stunning. Perfect for family, friends, or simply for yourself! If you enjoy healthy and simple recipes like this, give it a thumbs up and share with a friend. Don’t forget to subscribe for more beautiful and nutritious dishes every week! Cheers BF&N MariaDiAussie @MariaDiAussie resep sehat dari bahan sederhana, cara masak sayur sehat, menu diet murah meriah, inspirasi masakan rumahan sehat, masakan sehat untuk pemula, resep sehat, masakan sehat, resep sederhana, masakan rumahan, resep praktis sehari-hari, menu sehat keluarga,, resep low budget, masak dari kulkas, makanan sehat murah, inspirasi masak sehat, resep cepat dan mudah, masakan sehat anti ribet, resep viral tiktok, resep sehat untuk diet, menu sehat harian healthy recipe, easy healthy meals, budget-friendly meals, home cooking ideas, quick and healthy recipes, vegetable stir fry, egg and veggie recipe, fridge cleanout recipe, nutritious meals, easy dinner ideas, simple healthy cooking, viral recipe 2025, colorful healthy food, cheap healthy meal prep, everyday healthy food, easy healthy vegetable recipe, cheap healthy meal for one, healthy fridge cleanout ideas, simple home cooked recipe colorful healthy meal recipe #HealthyRecipe #EasyCooking #SimpleMeals #BudgetFriendly #HomeCooking #VeggieRecipes #AestheticFood #HealthyEating #QuickRecipes #ComfortFood

Title: Melt-in-Your-Mouth Leg of Lamb Roast! 🔥 (Viral Recipe with Veggies!) | BF&N MariaDiAussie 🔥 Want to make the most tender, juicy, and flavorful roast leg of lamb? This recipe is easy to follow and guaranteed to be a hit! With a perfect blend of herbs and spices, plus the right roasting technique, you’ll get a restaurant-quality dish right at home. 🌿 Main ingredients: ✔️ Whole leg of lamb ✔️ Garlic, rosemary, thyme ✔️ Mustard, Worcestershire sauce, honey ✔️ Potatoes, carrots, onions ⏳ How to make it: 1️⃣ Marinate the lamb for deep, rich flavors. 2️⃣ Roast at high heat for a crispy outer crust. 3️⃣ Slow roast until tender and juicy inside. 4️⃣ Serve with roasted veggies and natural pan juices. 🍽️ Perfect for: ✅ Family dinners ✅ Special occasions like Christmas or Easter ✅ A luxurious yet easy homemade dish Don’t forget to LIKE, COMMENT & SUBSCRIBE for more delicious recipes! 🎥✨ ✋Deskripsi (Bahasa Indonesia) Resep: Paha Kambing Panggang - Juicy & Renyah – Pasti Viral! 🔥 Ingin membuat domba panggang yang empuk, juicy, dan beraroma menggoda? Ini dia resep Roast Leg of Lamb yang mudah dan pasti sukses! Dengan bumbu meresap sempurna dan teknik panggang yang tepat, hidangan ini cocok untuk acara spesial atau makan malam mewah di rumah. 🌿 Bahan utama: ✔️ Paha domba utuh ✔️ Bawang putih, rosemary, thyme ✔️ Mustard, Worcestershire sauce, madu ✔️ Kentang, wortel, bawang bombay ⏳ Cara membuat: 1️⃣ Marinasi domba dengan bumbu rahasia agar lebih meresap. 2️⃣ Panggang awal pada suhu tinggi untuk mendapatkan lapisan luar renyah. 3️⃣ Panggang lambat hingga daging empuk dan juicy. 4️⃣ Sajikan dengan sayuran panggang dan saus daging alami. 🍽️ Sempurna untuk: ✅ Makan malam keluarga ✅ Menu spesial Lebaran atau Natal ✅ Hidangan mewah yang mudah dibuat di rumah Jangan lupa LIKE, KOMEN, dan SUBSCRIBE untuk resep-resep lezat lainnya! 🎥✨ Cheers BF&N MariaDiAussie ⁨@MariaDiAussie⁩ #RoastLambRecipe #JuicyLambLeg #LegOfLambRoast #FoodieFavorites #PerfectRoastLamb#ResepDombaPanggang #RoastLegOfLamb #DombaPanggangJuicy #MasakanRumahan #ResepViral #RoastLambRecipe #JuicyLambLeg #LegOfLambRoast #EasyLambRecipe #ViralFoodRecipe #HomemadeLuxuryFood #PerfectRoastLamb #SundayDinner #FoodieFavorites #CookingWithLove

Harvesting Homegrown Green Onions FOREVER & Their Endless Uses! BF&N MariaDiAussie Hallo BF&N Lovers💌 Welcome back to BF&N with Maria Discover the hidden wonders of scallions, an ingredient that adds layers of flavor to dishes across the globe. Often overlooked, these humble greens play a vital role in creating unforgettable meals. Not only do they offer fresh, vibrant tastes, but scallions also provide a range of health benefits, packed with vitamins and antioxidants. In this video, we’ll explore how to grow scallions effortlessly at home, from planting to harvest, ensuring a continuous supply of fresh greens all year round. Learn simple gardening techniques and tips to keep your scallions thriving. Whether used in soups, stir-fries, or as a garnish, scallions bring color and life to every dish. Join us on this journey to celebrate the beauty of nature’s simplicity and find inspiration to grow your own food, right at home. Let the humble scallion teach us how life, like a garden, offers endless opportunities to flourish. Don't forget to like, subscribe, and share for more gardening tips and ideas. Happy gardening! Cheers🪴 BF&N MariaDi Aussie @MariaDiAussie #springonions #springonion #plant #plants #plantingtips #howto #tricks #tipsandtricks #garden #garden #homegarden #homemade #cooking #cook #cookingtips #cooking #food #masakanrumahan #healthyeating #healthyfood #salad #beautiful #beauty #flowers #nature #garden #gardening #vegetables Spring onions, How to grow spring onions, Growing spring onions at home, Spring onion growing tips, Fast-growing spring onions, Continuous spring onion harvest, Spring onion care, Planting spring onions, Onion gardening tips, Spring onion harvesting, Grow onions faster, Home gardening spring onions, Urban gardening onions, Easy onion growing tutorial, Spring onion gardening secrets BF&N MariaDiAussie #cooking #food #masakanrumahan #healthyeating #healthyfood #salad #beautiful #beauty #flowers #nature #garden #gardening #vegetables